SWIM -
Participants will pass 1 aid station between the swim exit and the
transition area.
BIKE - There are no aid stations on the bike course. There is one when coming into transition from the swim and one when leaving the transition on the run. Please carry enough fluids to last your full distance on the bike. One standard water bottle should be plenty for most people.
RUN -
Participants will pass 3 aid stations each 3.1 mile lap on the run
course. One will be immediately after exiting the transition area.
Aid stations will contain:
» Water
» Sports Drink
» Hammer Gel
» Energy Bars
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You need to drink lots of fluids AND EAT! You must eat to keep
from becoming sodium deficient. Sports drink will definitely help with
this versus water, but you still need to eat! We also highly recommend
you take some Endurolytes before the race (they will be in your race
packets) and periodically throughout the race. This will keep your
electrolyte levels in check and prevent cramping.
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