SWIM
Distance: 1500 Meters - Olympic | 400 Meters - Sprint
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The point to point swimming portion of the Tri-Miami will take place at Crandon Beach. All participants must keep the buoys on their right at all times.
Participants will encounter an aid station with drinks and food between the
swim exit and the transition area.
BIKE
Distance: 40Km (24.8 Miles) - Olympic | 20Km (12.4 Miles) - Sprint
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The cycling portion of the race will take athletes from the Crandon Park west onto the Rickenbacker Causeway, including a 3 mile loop down Virginia Key. This course is the favorite training ground of all local triathletes. Be ready to awe at the magnificence of Biscayne Bay as you ride through the causeway. All bike traffic will stay on the outbound lane of the causeway which will be closed to vehicular traffic. Vehicular traffic will be diverted to the inbound lane. It is a flat course except for the 76 foot tall William Powell bridge which you have to climb in each direction.
Olympic distance participants will do 2 laps on the bike, while sprint distance participants will only do 1 lap.
RUN
Distance: 10Km (6.2 Miles) - Olympic | 5Km (3.1 Miles) - Sprint
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Athletes will run from bike transition into the Boardwalk. The finish line is near the transition.
Olympic distance participants will do 2 laps on the run, while sprint distance participants will only do 1 lap.
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